Wild Greens Salad Dressing

Chef: Petra Hanzlik Serves:  8-10 Prep Time: 10 minutes Total Time: 15 minutes Ingredients: 2 cups wild Greens (chickweed, dandelion, ...
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Vegan Buckwheat Chocolate Chip Cookies

Chef: Erica Podlowski Serves:  12 cookies Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 cup buckwheat flour (light ...
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White Pine Shortbread

Chef: Laura Gilmour from Wild Muskoka Botanicals Serves:  24 cookies Prep Time: 15 minutes Total Time: 40 minutes Ingredients: 1/4 ...
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Garlic Mustard Pesto

Chef: Kelly Lucas from Full Moon Apothecary Serves: 1L jar Prep Time: 5 minutes Total Time: 15 minutes Ingredients: 2 cups ...
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Wild Syrup

Chef: Kelly Lucas from Full Moon Apothecary Serves: 2 cups of syrup Prep Time: 5 minutes Total Time: 15 minutes Ingredients: ...
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Japanese Knotweed Crisp

Chef: Kelly Lucas from Full Moon Apothecary Serves: 4-6 Prep Time: 10 minutes Total Time: 40-45 minutes Ingredients: Filling: 1 cup ...
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Forager’s Sumac Iced Tea

Chef: Erin Bodashefsky Serves: 4-6 Prep Time: 5 minutes Total Time: 25 minutes Ingredients: 1 cup sumac berries (about 3 ...
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Rice Milk

Chef: Erica Podlowski Serves: 4-8 Prep Time: 5 minutes Total Time: 10 minutes Ingredients: 1 cup organic rice, brown or ...
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Sprouted Rice Salad with Ginger Dressing

Chef: Erica Podlowski Serves: 6 Prep Time: 15 minutes Total Time: 25 minutes + 2-3 days for sprouting Ingredients: 1 ...
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Rice and Bean Burger

Chef: Erica Podlowski Serves: 6 Prep Time: 15 minutes Total Time: 25 minutes + 2-3 days for sprouting Ingredients: 1 ...
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Yogurt and Cilantro Sauce

Chef: Deeksha Gupta from Flavours from our Neighbours Serves: 6 Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1/2 ...
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Fruit Phirni

Chef: Deeksha Gupta from Flavours from our Neighbours Serves: 12 Prep Time: 30 minutes Total Time: 40 minutes Ingredients: 10 ...
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Vegetarian Lasagna

Chef: Deeksha Gupta from Flavours from our Neighbours Serves: 12 Prep Time: 30 minutes Total Time: 40 minutes Ingredients: 2 ...
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Afghan Mantu

Chef: Fatima Tanveer from Flavours from our Neighbours Serves: 12 Prep Time: 30 minutes Total Time: 40 minutes Ingredients: ¾ ...
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Buckwheat Chia Bread

Chef: Erica Polowski Serves: 12 slices Prep Time: 30 minutes Total Time: 1 hours 10 minutes Ingredients: 1/4 cup chia ...
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Buckwheat Crepes

Chef: Erica Polowski Serves: 10-12 Prep Time: 20 minutes Total Time: 2 hours 40 minutes Ingredients: 1 cup buckwheat flour ...
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Buckwheat Soba Noodles

Chef: Erica Polowski Serves: 6 Prep Time: 20 minutes Total Time: 2 hours 40 minutes Ingredients: 1 cup buckwheat flour ...
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High Protein Edamame Mango Salad

Chef: Priyal Goenka from Flavours from our Neighbours Serves: 2-4 Prep Time: 10 minutes Total Time: 15 minutes Ingredients: 1 cup ...
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Goat Biryani

Chef: Sakshi from Flavours from our Neighbours Serves: 2-3 Prep Time: 10 minutes Total Time: 25 minutes Ingredients: 1 1/2 ...
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Mushroom 65

Chef: Anuradha Jhadhav from Flavours from our Neighbours Serves: 4 Prep Time: 25 minutes Total Time: 40 minutes Ingredients: Mushroom ...
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Wild Greens Salad Dressing

Chef: Erica Podlowski Serves: 8-10 Prep Time: 10 minutes Total Time: 15 minutes Ingredients: 2 cups wild Greens (chickweed, dandelion, ...
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Healthy Rice Pudding

Chef: Erica Podlowski Serves: 4 Prep Time: 5 minutes Total Time: 25 minutes Ingredients: 1 cup cooked rice 1 cup ...
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Lacto-Fermented Salsa

Chef: Erica Podlowski Serves: 6 Prep Time: 15 minutes Total Time: 15 minutes (+ 2 days fermentation) Equipment Needed: Large ...
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Sauerkraut

Chef: Erica Podlowski ...
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Fermented Vegetable Dumplings

Chef: Erica Podlowski Serves: 4-6 Prep Time: 30 mins Total Time: 60 mins Equipment Needed: rolling pin bamboo or metal ...
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Sprouted Mung Bean Salad

Chef: Erica Podlowski Serves: 4-6 Prep Time: 25 mins Total Time: 40 mins Ingredients: 1 cup sprouted mung beans (substitute ...
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Mixed Vegetable & Sprouted Lentil Soup

Chef: Erica Podlowski Serves: 4-6 Prep Time: 25 mins Total Time: 40 mins Ingredients: 1 small onion, diced1 cup milk ...
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Sprouted Buckwheat Breakfast Bowl

Chef: Erica Podlowski Serves: 4 Prep Time: 15 min + overnight Total Time: 15 min + overnight Ingredients: 1 cup ...
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