Sprouted Mung Bean Salad

Chef: Erica Podlowski
Serves: 4-6
Prep Time: 25 mins
Total Time: 40 mins


  • 1 cup sprouted mung beans (substitute any homegrown sprouts)
  • 1 cup cucumber, diced
  • 1 cup radish, diced (any variety)
  • 1/3 cup red onion, diced (substitute for any onions available)
  • 1/2 of your favourite herbs (cilantro, basil, parsley, mint, chives…), finely chopped
  • 2 Tablespoons lemon, lime or vinegar
  • 2 Tablespoons olive oil (or substitute oil)
  • salt + pepper, to taste


  1. Prepare your sprouts. Mung Beans take about 3 days to mature. You can use any variety of sprouts you have grown for this simple salad. Have fun and be creative!
  2. Add sprouts, diced cucumber, radish and onion to a large bowl.
  3. Finely chop your herbs of choosing and top the vegetables.
  4. Lightly drizzle with citrus/vinegar and oil 
  5. Season with salt and pepper
  6. Stir only once everything is combined and you are ready to serve


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