Have you ever wondered how you can get nutrient-dense greens in the winter time?

Look no further!

Sprouting at home is a great way to add extra nutrients (and flavours!) to your meals. There are so many possibilities for sprouting, and it is probably much easier than you think too.

Join Co-op member Hali Crawford for another online workshop: Sprouting!

Date: Saturday, February 6th, 2021 

Time: 2pm-3pm 

What you will need:

• A Sprouting kit provided by the St. James Town Community Co-op

OR

• a jar with a lid
• some cheese cloth
• an elastic band
• seeds or legumes, such as: mustard seeds, alfalfa seeds, lentils

Register below to receive a free sprouting kit for pick up, or receive with your Emergency Food Relief Hamper, and/or to receive the Zoom link to join. There are limited sprouting kits available!

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