Mustard is high in Vitamin A, B, and C. Mustard greens are very popular in the southern U.S. where they are generally slow-cooked with ham hocks or other smoked-pork products. Asian cuisines generally use mustard greens pickled or stir-fried. When growing from seed, start them outdoors 3 weeks before the last frost. Plant seeds a 1/2" deep, and thin to 3 inches.
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